Women's Wellness Series: 4 Weeks
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Space is very limited in this class, as a courtesy, please try to make sure you can attend most all of the sessions.
Each week participants will flow through several relaxation and body/mind reset modalities and end with a short lesson on how to incorporate healthy eating into your life along with sampling a dish. (All recipes included). Movement may include: chair yoga, body percussion, dancing, ball gym for brain health, stretching or breathwork for specific needs, etc.
Nutrition topics include: How to add more fiber to your diet; with a prepared dish to sample. Expressive art may include mandalas, painting the chakras, watercolors, meditative square with micron pens, group mandalas from nature, acrylic abstracts on large canvas, meditative coloring pages etc. The group will transform to the needs of those attending. Class is limited to first 15 sign-ups.