Portsmouth Recreation Department
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Aquatic Conditioning (ages 11 -18) • Register • View Cart •

Aquatic Conditioning (Ages 11–18)
Not sure if your child is ready to join a swim team? Aquatic Conditioning is the perfect bridge between swim lessons and competitive swimming. Participants continue developing their skills and fitness through group workouts led by an on-deck coach. This program gives swimmers a glimpse of the “swim team” environment while providing a fun and engaging way to stay active and fit.

Prerequisites

Participants must:
  • Swim 25 meters of front crawl with rotary breathing.
  • Have knowledge of breaststroke, backstroke, and butterfly.
  • Be comfortable swimming in deep water.
  • Be able to swim continuously for 20 minutes.

Program Details

  • Workouts are coach-led from the pool deck (instructors will not be in the water).
  • Swimmers will receive stroke correction on competitive strokes, turns, and starts.
  • Focus is on endurance, technique, and fitness, not competition.
  • Participants should bring their own goggles

Register Activity Ages Grades Days Date/Time Fees
 
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Aquatic Conditioning - Tuesdays 4:30pm 
11y - 18y N/A Tu  09/09/2025 - 10/14/2025
04:30 PM - 05:00 PM
Indoor Pool 		$120.00 Res, $150.00 Non-Res
5 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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