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Lifeguard Training (Age 15+) Register View Cart

Lifeguard Training (Age 15+)
Course Purpose
The primary purpose of the courses in the American Red Cross Lifeguarding program is to provide participants with the knowledge and skills needed to:
  • Prevent, recognize and respond to aquatic emergencies.
  • Provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) professionals take over.
 
Course Prerequisites
To participate in the Lifeguarding course, participants must:

  • Be at least 15 years old on or before the final scheduled session of the Lifeguarding course.
  • Successfully complete the two prerequisite swimming skills evaluations:
Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest:
  • Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed)
  • Maintain position at the surface of the water for 2 minutes by treading water using only the legs
  • Swim 50 yards using the front crawl, breaststroke or a combination of both.
 
Prerequisite 2: Complete a timed event within 1 minute, 40 seconds:

    • Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed).
    • Submerge to a depth of 7 - 10 feet to retrieve a 10-pound object.
    • Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
    • Exit the water without using a ladder or steps.
Certification Requirements
To earn certification, participants must:
  • Complete all online course content in advance of the corresponding in-person sessions (blended learning courses only).
  • Attend the entire course and participate in all class sessions.
  • Actively participate in all course activities, including assuming various roles during skill practices, skill drills, activities and scenarios.
  • Demonstrate proficiency in all skills.
  • Pass the final written exam with a minimum grade of 80 percent.
  • Pass the three (3) final skill assessments which include:
    • Participants must complete a passive submerged rescue, extricate with the assistance of an assisting rescuer, and rapid assessment (including the delivery of 2 initial ventilations by either rescuer) within 1 minute, 30 seconds, and then provide 3 minutes of single-rescuer CPR.
    • Participants must rotate into the lifeguard station, conduct surveillance from the station for 1 minute, and rotate out of the station.
    • Assessment 1—Timed Response
    • Assessment 2—Rotation and Scanning
    • Assessment 3—Final Team Response Testing Scenario
    • Participants must perform a passive submerged rescue, extrication and rapid assessment, followed by multiple-rescuer CPR and use of AED and BVM resuscitator.
Certification
Participants who successfully complete the Lifeguarding course will be issued the following American Red Cross certificate: Lifeguarding (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid that is valid for 2 years.

To maintain the Lifeguarding certification, a currently certified lifeguard must successfully complete the American Red Cross Lifeguarding Recertification course or the full Lifeguarding course again prior to certificate expiration. A 30-day grace period may apply but it does not extend the certification beyond the 2 years.

Once the Lifeguarding certification is expired, a participant must successfully complete the American Red Cross Lifeguarding course.

Blended Learning
  • Course Length: Minimum of 28 hours
  • Two weeks prior to first class, participants will receive a link to online learning.
  • The online session for the Lifeguarding course has 16 modules and takes approximately 6 hours to complete all modules of the online session. Each individual module takes approximately 15 – 30 minutes to complete.
  • All online learning must be completed prior to the first class to participate.
  • Classes will be conducted in the pool, pool deck and conference room. Course material will be delivery through lecture, video, discussion and hands-on skills in and out of the water.
  • Please Be Aware: This course will be a quick moving class with limited practice time. Please review your course material and practice your in water skills outside of class time. Please come prepared to class and ask questions.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
April ARC Blended Learning Lifeguard Training 
15y and up N/A MTuWThF  04/14/2025 - 04/18/2025
04:00 PM - 09:00 PM

Indoor Pool
$350.00 Res, $400.00 Non-Res
Includes digital lifeguard manual, resuscitation mask and certification fees.
 
   Log In
May ARC Blended Learning Lifeguard Training 
15y and up N/A SuThFSa  05/15/2025 - 05/18/2025
View Times

Indoor Pool
$350.00 Res, $400.00 Non-Res
Includes digital lifeguard manual, resuscitation mask and certification fees.
 
  Apply through Human Resource
Train to Hire: Summer Lifeguarding Training & Job 
N/A N/A SuThFSa  05/29/2025 - 06/01/2025
View Times

Indoor Pool
$0.00 Res, $0.00 Non-Res
Read full job description on Human Resources
To start the interview process apply through HR. Apply at https://www.portsmouthnh.gov/hr/work

* Adjustments and discounts will be applied during checkout if applicable. *

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