Portsmouth Recreation Department
• Register Now •

Drop-In Aquatic Programs (ages 15+) • Register • View Cart •

The Portsmouth Indoor Pool offers a variety of drop-in classes. There is no need to register, just show up and pay at the front desk.

Check out the Aqua Fitness calendar to see which classes and which instructor is teaching daily.

Aqua Fitness
  • Aqua-Fitness 1 - Join our fun-paced water exercise class and get a total body workout. The perfect combination of gentle aerobic exercises, muscle toning, strengthening, and stretching makes this a great aquatic fitness class for all. We welcome non-swimmers and those new to water fitness.
  • Aqua- Fitness HIIT - Looking for a fun and different way to exercise? Aqua HIIT takes all the advantages of HIIT (high-intensity interval training) and adapts it for the pool, ensuring an amazing full-body workout! A perfect way to stay heart healthy and boost your immune system, this cardio and strength-training workout will keep you moving, work up a sweat, and have you coming back for more! This class is adaptable for all levels of fitness.
  • Water Power Workout - This is a combination of different styles using water as a resistance machine. Each exercise station will be set up with different levels of intensity for the same exercise. Workout for all levels of participants. Fun for all!
  • Zumba - Zumba is a dance fitness class that incorporates popular music with dance movements, which creates an exciting, effective fitness program - all in shallow water! Come join the fun and see how dancing in the water can be a full body workout.
Register Activity Ages Grades Days Date/Time Fees
 
  Drop-In Class
Aqua Fitness 
15y and up N/A MTuWThF  01/02/2025 - 06/20/2025
09:00 AM - 10:00 AM
Indoor Pool 		$10.00 Res, $10.00 Non-Res
Drop-in class. Free with pool membership or $10 drop-in (No Splash Passes)

Triathlon Training (Tri-Group)
Basic triathlon training for the beginner to experienced swimmer. Learn the drills that will make you a more efficient swimmer. This coached workout will consist of approximately 2,000 meters and a combination of endurance, strength training and speed intervals. A swimmer must be able to comfortable swim two laps of freestyle with rotary breathing to enjoy this class. This class offers great camaraderie, a hard workout and individualized coaching to develop your technique and efficiency.
Register Activity Ages Grades Days Date/Time Fees
 
  Drop-In Class
Triathlon Training (Tri-Group) 
15y and up N/A Tu  01/07/2025 - 06/17/2025
05:30 PM - 06:30 PM
Indoor Pool 		$10.00 Res, $10.00 Non-Res
Drop-in class. Free with pool membership or $10 drop-in (No Splash Passes)

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: