Portsmouth Recreation Department
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Drop-In Aquatic Programs (ages 15+) • Register • View Cart •

The Portsmouth Indoor Pool offers a variety of drop-in classes. There is no need to register, just show up and pay at the front desk.

Check out the Aqua Fitness calendar to see which classes and which instructor is teaching daily.

Additional Forms and Files:
Aqua Fitness
  • Aqua-Fitness 1 - Join our fun-paced water exercise class and get a total body workout. The perfect combination of gentle aerobic exercises, muscle toning, strengthening, and stretching makes this a great aquatic fitness class for all. We welcome non-swimmers and those new to water fitness.
  • Aqua- Fitness HIIT - Looking for a fun and different way to exercise? Aqua HIIT takes all the advantages of HIIT (high-intensity interval training) and adapts it for the pool, ensuring an amazing full-body workout! A perfect way to stay heart healthy and boost your immune system, this cardio and strength-training workout will keep you moving, work up a sweat, and have you coming back for more! This class is adaptable for all levels of fitness.
  • Water Power Workout - This is a combination of different styles using water as a resistance machine. Each exercise station will be set up with different levels of intensity for the same exercise. Workout for all levels of participants. Fun for all!
  • Zumba - Zumba is a dance fitness class that incorporates popular music with dance movements, which creates an exciting, effective fitness program - all in shallow water! Come join the fun and see how dancing in the water can be a full body workout.
Register Activity Ages Grades Days Date/Time Fees
 
  Drop-In Class
Aqua Fitness 
15y and up N/A MTuWThF  01/02/2025 - 06/20/2025
09:00 AM - 10:00 AM
Indoor Pool 		$10.00 Res, $10.00 Non-Res
Drop-in class. Free with pool membership or $10 drop-in (No Splash Passes)
 
  Drop-In Class
Aqua Fitness 
15y and up N/A Su  01/05/2025 - 05/18/2025
01:00 PM - 02:00 PM
Indoor Pool 		$10.00 Res, $10.00 Non-Res
Drop-in class. Free with pool membership or $10 drop-in (No Splash Passes)

Triathlon Training (Tri-Group)
Basic triathlon training for the beginner to experienced swimmer. Learn the drills that will make you a more efficient swimmer. This coached workout will consist of approximately 2,000 meters and a combination of endurance, strength training and speed intervals. A swimmer must be able to comfortable swim two laps of freestyle with rotary breathing to enjoy this class. This class offers great camaraderie, a hard workout and individualized coaching to develop your technique and efficiency.
Register Activity Ages Grades Days Date/Time Fees
 
  Drop-In Class
Triathlon Training (Tri-Group) 
15y and up N/A Tu  01/07/2025 - 06/17/2025
05:30 PM - 06:30 PM
Indoor Pool 		$10.00 Res, $10.00 Non-Res
Drop-in class. Free with pool membership or $10 drop-in (No Splash Passes)

Open Water Technique Thursday Night Weekly Workouts
Tired of working on your open water freestyle and making little progress? Join us for "Technique Thursday" at the Portsmouth Indoor Pool. The pool staff has created a Thursday night, weekly workout, that is designed to give swimmers more one on one feedback on stroke improvement. There will be a general workout focused solely on drills to improve your swimming. The program will be divided into periods of focus between body position efficiency, generating power, and speed). It will be led by some of the Seacoast's most experienced and knowledgeable open water swimmers. Coaches will give individual feedback to swimmers looking to improve their overall performance in the open water. If you are new, and not sure what to work on, the coaches can help you as well. Consider this program to add to your swimming development. The theme for this workout is 'more quality swimming, less volume swimming.' The workout is perfect for experienced open water swimmers looking for that extra advantage in the water, and beginners just starting their open water journey. Come join us.
Register Activity Ages Grades Days Date/Time Fees
 
  Drop-In Class
Open Water Technique Thursday Night Weekly Workouts 
15y and up N/A Th  01/09/2025 - 05/22/2025
05:30 PM - 06:30 PM
Indoor Pool 		$10.00 Res, $10.00 Non-Res
Drop-in class. Free with pool membership or $10 drop-in (No Splash Passes)

* Adjustments and discounts will be applied during checkout if applicable. *

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